PRIVATE 1-ON-1

PERSONAL TRAINING

Custom workout program designed to help you achieve your personal fitness goals

No more guessing on your workouts

Attention to detail to maximize results

Nutritional Coaching and check-ins via email

Plan out your entire week before you begin!!

PRIVATE 1-ON-1

RECOVERY SESSION

** Movement Assessment to identify potential contributing factors to pain

Posture reading Analysis

Gait analysis - Improve walking / running mechanics 

Breathing patterns improved 

Pain management 

Recovery exercises and methods (Flexibility & Prehab)

GROUP TRAINING

SEMI Group

Train like an athlete and have fun working out (up to 4 people)

10 min warm up 

45min intense workout

5 min cool down/stretching