All sessions are in-person, held at your building's fitness center across Hudson & Bergen County, NJ — including Jersey City, Hoboken, Weehawken, and Fort Lee.
SERVICES
PRIVATE 1-ON-1
PERSONAL TRAINING
Custom workout program designed to help you achieve your personal fitness goals
No more guessing on your workouts
Attention to detail to maximize results
Nutritional Coaching and check-ins via email
Plan out your entire week before you begin!!
Ideal for: General fitness, weight loss, building strength from scratch, or athletes wanting structured strength & conditioning programming.
PRIVATE 1-ON-1
RECOVERY SESSION
Movement Assessment to identify potential contributing factors to pain
Posture reading Analysis
Gait analysis - Improve walking / running mechanics
Breathing patterns improved
Pain management
Recovery exercises and methods (Flexibility & Prehab)
Ideal for: Anyone dealing with nagging pain, poor movement patterns, or looking to move better before adding intensity back in.
GROUP TRAINING
SEMI Group
Train like an athlete and have fun working out (up to 4 people)
10 min warm up
45min intense workout
5 min cool down/stretching