My Business Foundation

Over the last several years I have prioritized my work solely on what is realistic and objective. I compete against a market that advertises quick solutions and results over a short time period. The human body does not just degenerate overnight, nor does it become a high performing machine in just a couple weeks. The product of the body you see today and how it functions is a result of your habitual behaviors, lifestyle choices, genetics and any past experiences. This has been a working process over decades. Whether you had an ankle injury when you were 15 that slightly altered your walking since then or had a history of binge drinking and eating every weekend in your 20s and 30s. All these factors contribute to the function of your body today. My main objective is to guide my clients on the right direction the optimal way. The optimal path requires making realistic choices that you will adhere to years from now. Focusing on the small things that you can control right now to move you towards the bigger picture. Specific details and focus are the main driver to these long-term changes. I’m here to leave an impact on you long term. And don’t forget the most important tool… patience!!