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BODY MOVING

Transform your life, injury FREE.

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IT'S SIMPLE BUT NOT EASY

1. sleep & recovery

A regular sleep schedule that fits your daily routine is essential. Aiding your recovery includes proper hydration, breathing exercises and easing unwanted tension in your body so it doesn’t ache or cause pain.

2. nutrition & healthy habits

Nutrition needs to be tailored to the training demands placed on your body. Using an optimal nutrition guide will fuel your training program for best results.

3. movement & exercise

Functional movement! Exercise selection according to your goals and abilities will set you on the right path for progression. Whether its rehabilitation, strength, endurance or high intensity creating a specific focus will make it easier for you!

Lets work together to achieve your goals!

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Personal and
Group Training

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Client Testimonials

Great coach! my sessions focused on improving my posture and mobility, with a mix of weights and cardio exercises. After two months of training, my shoulder/neck, and lower back pain are mostly gone.

Charlie S.

Kevin breaks down the science of working in easy to understand steps. Kevin will stick with you and provide the necessary tips and motivation. Fair warning - you will be sore but it's very rewarding.

ALEX S.

Outstanding trainer! his approach is meticulous and completely tailored to my goals/body. Kevin differentiates himself with his knowledge of mobility and how the human body should work.

SEAN O.

Kevin is great! He pushed me to my limits and never gave up on me. If you are looking to see results and get motivated, Kevin is your guy.

Adrian C.

GET YOURBODY MOVING